Trauma

Have you experienced events in your life that continue to cause you pain, fear, or distress?

Do these memories intrude on your daily life, making it difficult to move forward? Have past relationships left you feeling hurt, betrayed, or fearful? Do these experiences continue to affect your current relationships and your ability to trust others? If so, you're not alone, and it's okay to seek help. I'm here to support you on your journey towards healing and building better relationships.

Experiencing trauma can leave deep emotional scars, but together, we can work towards healing these wounds. Here's how I can help:

Understanding Your Experience

Everyone's experience with trauma is unique. I'll provide a safe and supportive space where you can share your story. I'll listen without judgment, helping you to make sense of your experiences and feelings.

Finding Your Strength

Change can be scary, but it's an essential part of healing. I'll help you find the courage within yourself to face your fears and make positive changes in your life. We'll work together to find what motivates you to move forward.

Accepting Your Feelings

It's normal to have strong feelings after experiencing trauma. We'll work on accepting these feelings, rather than trying to push them away. It's okay to feel upset, and it's okay to cry. By acknowledging and accepting your feelings, we can start to lessen their hold on you.

Understanding Yourself

We all have different sides to ourselves, and sometimes these sides can conflict with each other, especially after experiencing trauma. By understanding and accepting all parts of yourself, we can work towards feeling better overall.

Exploring What Matters to You

We'll identify what's important to you and make plans to do more of those things. Whether it's spending time with loved ones, pursuing a hobby, or simply taking time for self-care, focusing on what brings you joy can help you heal.

Remember, you don't have to face your trauma alone. If you're ready to start your journey towards healing, reach out to me today. Together, we can work towards a brighter, more hopeful tomorrow.